Get off the processed and refined foods for good! Processed food intensifies cravings, keeps you “in the food” and makes you feel sluggish. That is because chemical flavorings and refined ingredients over-stimulate your taste buds to such an extent that you “must” keep eating them. You can’t make good choices after that. How can a beautiful piece of broccoli compete with a chocolate chip cookie? The reason is that once a food is altered, milled, or refined, it has the tendency to make you crave more or make you feel sick. Refined foods ensure overeating because your taste buds deaden to the intense flavors and you cannot get satisfied. Processed foods promote weight gain and kick up cravings.
Proper Nutrition is the Answer! Are you struggling with your weight? Do you know how to make a healthy breakfast? Why are you hungry an hour after you have eaten a meal? Do you know what foods will make your cravings go away? Which foods aggravate PMS? Are you addicted to certain foods?
Processed food makes you crave more processed foods. Sugar begets sugar. It’s true! “Processed food is so refined it kicks up cravings, and the more sugar you eat, the more you will want.” It’s a vicious circle that in the end leaves you exhausted, frustrated and hungry.
Take your health to the next level with Ana Goldseker at Mindful Nutrition.
- By Ana Goldseker
- Phone: 410-979-6446
- Email: firstname.lastname@example.org